Amy Clover is the writer and owner of Strong Inside Out, fitness personality for Cyberobics & McFit (over 150 gyms across Europe feature her on a big screen), motivational speaker, teacher and mental health advocate… She also knows what it’s like to have “getting out of bed” be her win for the day.

She knows what it’s like to look in the mirror and hate who’s looking back, to feel like you have no control whatsoever over your mind or your life, to feel like you’re so broken that you’re beyond healing.